Health & Wellness Day

Health & Wellness Day is a campus-wide commitment to student wellbeing. The day features free yoga and mindfulness sessions, nutrition workshops led by local dietitians, mental health resource tables, and confidential counseling sign-ups. Blood pressure checks, flu shot clinics, and sexual health supplies are available at no cost. The cafeteria serves healthy snacks and smoothies, and the One-Stop Hub offers stress management workshops specifically designed for working students and parents. This event recognizes that academic success is impossible without physical and mental health, and it reminds students that taking care of themselves is not a luxury—it is a necessity.